Indian recipes
Curries and dhals, with notes on the spicier drivers. Sorted from gentlest, and scored with the GASP Score.
Gentle Turmeric Chicken Curry
2.9/ 10OK in moderation
A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.
DinnerIndianAsianLow-FODMAPDairy-freeGluten-freeEgg-freeSoy-freeNut-freeOne-pot
Gentle Chicken or Tofu Curry
2.9/ 10OK in moderation
A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.
DinnerIndianAsianDairy-freeGluten-freeEgg-freeNut-freeOne-potUnder 30 min