Soy-free recipes

Soft, herby beef-and-pork meatballs in a gentle tomato sauce over white spaghetti — onion- and garlic-free, but full of flavour. A proper family dinner that won't cost you the night.

A creamy, comforting mac and cheese built on our onion- and garlic-free stock and lower-lactose hard cheeses, with soft veg melted through. Gentle on your pouch — and easy to pep up for everyone else.

A soft, slow-cooked beef stew with peeled veg over white rice — no onion or garlic bulb, mild and easy on a sensitive gut.

A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.